How to Build Balanced Meals on a Budget
Eating healthy does not have to be expensive. With thoughtful planning and smart shopping, balanced meals can be affordable and nutritious.
Start by planning meals ahead of time and shopping with a list to avoid impulse purchases. Buying seasonal fruits and vegetables reduces costs and ensures freshness.
Affordable protein sources include eggs, beans, lentils, canned tuna, and chicken thighs. These options provide essential nutrients at a lower price.
Whole grains like brown rice, oats, and whole-wheat pasta offer fiber and long-lasting energy while being budget-friendly.
Cooking larger batches and storing leftovers saves time and money. Freezing portions for later use prevents food waste.
Using basic pantry staples like olive oil, dried herbs, garlic, and onions adds flavor without significant expense.
Preparing meals at home rather than dining out significantly reduces costs and allows control over ingredients.
With creativity and planning, anyone can enjoy balanced, nutritious meals without straining their budget while supporting overall health and wellness.
